Mental Health Treatment for Adults
Treatment of Stress, Anxiety, Depression, and More.
It is a little cliché, but not at all too good to be true!
Mental Health Treatment is a liberating process.
A process that, if done correctly, will completely transform you through our meetings together. Mental Health Treatment is about helping you feel seen, heard, understood, and most of all – treated with dignity and respect.
When you need help exploring issues…
Mental Health Treatment is an experience of getting yourself “unstuck” from old, unhelpful, or damaging patterns of thinking, behaving, and other destructive ways of living your life.
In our work together, you’ll gain insight into the repetitive patterns that are impacting your romantic, social, and family relationships. We’ll explore any unhappiness with your job, career, or income level which makes you dread going to work or being around peers.
Understand Your Behaviors & Patterns
You’ll dive deep into your current and past behaviors to identify core problems resulting in the continued and repeated experience of loneliness or disconnect from social and spiritual life.
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You’ll identify underlying causes for your constant struggles with unhealthy habits.
What you’ll Learn!
You’ll learn to remedy the tendency of being unnecessarily hard on yourself even in the face of obvious success (i.e., harsh inner critic). We’ll nurture and develop your skills to examine ALL the evidence prior to making the decision to engage in negative self-talk or unhelpful styles of thinking.
The collaborative journey we will take together is unique and specific to you and the issues you choose to work on. Together we will use powerful cognitive behavioral techniques to help you sort out confused feelings and gain clarity about your direction.
Here are some of the ways I help my clients:
- Improving mood, motivation, energy levels, and overall happiness in daily life.
- Reducing anxiety and stress allowing for living with more calm, focus, and joy.
- Developing necessary resources allowing for successful navigation of difficult life transitions.
- Healing from Trauma and PTSD, putting the past in the past and living with more freedom and happiness.
- Cutting back or completing stopping alcohol and substance use and effectively coping with life stressors.